Hi, I’m Julie! I’ve worked in the mental health field for 15 years and as a therapist for five years. My approach is warm, genuine, and down-to-earth while maintaining professionalism and helping clients stay accountable to their goals.

I enjoy working with young adults experiencing anxiety, depression, or difficulty navigating life transitions, including college, work, relationships, and parenthood. We’ll start by getting to know each other and building trust, then explore what’s happening in your life right now and how your thoughts, feelings, and behaviors may be contributing to your symptoms. I often use CBT to identify unhelpful patterns and develop healthier ways of coping.

I believe meaningful change happens through small, manageable steps. We’ll create an individualized action plan to continue the work between sessions. I offer free 10-minute consultations and look forward to meeting you!